Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +24.0%
Race avg drop: +15.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:48 | -15.6% | 90th | 4:47 |
| Run 2 | 7:14 | 8:13 | -12.0% | 93th | 5:43 |
| Run 3 | 8:00 | 8:34 | -6.7% | 97th | 5:58 |
| Run 4 | 8:32 | 8:40 | -1.6% | 99th | 6:00 |
| Run 5 | 8:25 | 8:50 | -4.7% | 97th | 6:07 |
| Run 6 | 7:53 | 8:39 | -8.9% | 96th | 6:02 |
| Run 7 | 8:13 | 8:43 | -5.9% | 97th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 20.3% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 4:49 | +20.3% | 100th | 4:07 |
| Sled Push | strength | 3:02 | 2:44 | +10.5% | 100th | 1:54 |
| Sled Pull | strength | 5:20 | 5:33 | -3.9% | 98th | 3:41 |
| Burpee Broad Jump | aerobic | 5:59 | 5:41 | +5.2% | 100th | 3:28 |
| Row | aerobic | 5:44 | 5:38 | +1.6% | 100th | 4:40 |
| Farmers Carry | strength | 2:00 | 2:21 | -15.4% | 89th | 1:40 |
| Sandbag Lunges | strength | 6:07 | 6:04 | +0.6% | 100th | 3:50 |
| Wall Balls | strength | 6:48 | 6:23 | +6.5% | 100th | 4:26 |
| Total Running | running | 54:02 | 58:25 | -7.5% | 96th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength