Lauren Davies
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
609
Place
Training Recommendations
- • Focus on running endurance - 118.1% below expected on total running time
- • Focus on aerobic capacity - 8.0% below expected on cardio exercises (Burpee Broad Jump, Row)
- • Specific weakness: Total Running - 118.1% slower than expected
Category Performance
strength
+2.6%
vs expected
aerobic
+8.0%
vs expected
running
+118.1%
vs expected