Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+8.0%
vs expected performance
• Burpee Broad Jump
• Row
running
+118.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +8.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 17:26 | 6:12 | +180.9% | 100th | 5:32 |
| Run 2 | 12:59 | 5:50 | +122.0% | 100th | 5:09 |
| Run 3 | 16:05 | 6:09 | +161.5% | 100th | 5:25 |
| Run 4 | 17:12 | 6:13 | +176.6% | 100th | 5:27 |
| Run 5 | 17:28 | 6:22 | +173.7% | 100th | 5:34 |
| Run 6 | 13:54 | 6:18 | +120.6% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 118.1% below expected on total running time
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Specific weakness: Total Running - 118.1% slower than expected
- → Specific weakness: Sandbag Lunges - 30.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 2:03 | 2:18 | -11.3% | 62th | 1:59 |
| Sled Pull | strength | 4:47 | 4:31 | +5.6% | 89th | 3:52 |
| Burpee Broad Jump | aerobic | 5:14 | 4:49 | +8.6% | 92th | 3:57 |
| Row | aerobic | 5:31 | 5:08 | +7.3% | 97th | 4:46 |
| Farmers Carry | strength | 1:48 | 2:01 | -10.9% | 56th | 1:46 |
| Sandbag Lunges | strength | 5:56 | 4:32 | +30.8% | 99th | 3:46 |
| Wall Balls | strength | 5:13 | 5:16 | -1.2% | 82th | 4:30 |
| Total Running | running | 95:04 | 43:35 | +118.1% | 100th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength