Poppy Langdon-down
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
60
Place
Training Recommendations
- • Focus on aerobic capacity - 27.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 70.8% slower than expected
Category Performance
aerobic
+27.9%
vs expected
strength
+26.8%
vs expected
running
-7.9%
vs expected