Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+27.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +3.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:36 | -8.1% | 2th | 5:32 |
| Run 2 | 3:48 | 4:10 | -9.1% | 1th | 5:09 |
| Run 3 | 3:58 | 4:23 | -9.6% | 1th | 5:25 |
| Run 4 | 3:57 | 4:23 | -10.1% | 1th | 5:27 |
| Run 5 | 4:02 | 4:26 | -9.3% | 1th | 5:34 |
| Run 6 | 4:01 | 4:26 | -9.6% | 1th | 5:31 |
| Run 7 | 3:59 | 4:28 | -10.9% | 1th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 27.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 70.8% slower than expected
- → Specific weakness: Sandbag Lunges - 41.0% slower than expected
- → Specific weakness: Sled Push - 39.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:58 | +3.2% | 20th | 4:20 |
| Sled Push | strength | 2:09 | 1:32 | +39.8% | 71th | 1:59 |
| Sled Pull | strength | 3:50 | 2:57 | +29.7% | 53th | 3:52 |
| Burpee Broad Jump | aerobic | 4:40 | 2:43 | +70.8% | 79th | 3:57 |
| Row | aerobic | 4:40 | 4:14 | +9.8% | 44th | 4:46 |
| Farmers Carry | strength | 1:33 | 1:26 | +7.9% | 20th | 1:46 |
| Sandbag Lunges | strength | 3:48 | 2:41 | +41.0% | 56th | 3:46 |
| Wall Balls | strength | 3:56 | 3:23 | +15.7% | 29th | 4:30 |
| Total Running | running | 27:59 | 30:23 | -7.9% | 3th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength