Donna Duffy
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
613
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 24.6% slower than expected
- • Specific weakness: Wall Balls - 11.3% slower than expected
Category Performance
aerobic
+2.2%
vs expected
strength
+7.5%
vs expected
running
-7.4%
vs expected