Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +1.6%
Race avg drop: +3.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:14 | -7.5% | 62th | 5:32 |
| Run 2 | 5:43 | 5:52 | -2.8% | 80th | 5:09 |
| Run 3 | 5:54 | 6:11 | -4.6% | 75th | 5:25 |
| Run 4 | 5:59 | 6:15 | -4.3% | 78th | 5:27 |
| Run 5 | 5:35 | 6:25 | -13.0% | 55th | 5:34 |
| Run 6 | 6:07 | 6:20 | -3.5% | 79th | 5:31 |
| Run 7 | 5:33 | 6:20 | -12.5% | 55th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:36 | -2.0% | 76th | 4:20 |
| Sled Push | strength | 2:35 | 2:19 | +11.1% | 94th | 1:59 |
| Sled Pull | strength | 5:41 | 4:33 | +24.6% | 100th | 3:52 |
| Burpee Broad Jump | aerobic | 5:22 | 4:51 | +10.4% | 93th | 3:57 |
| Row | aerobic | 5:04 | 5:09 | -1.8% | 78th | 4:46 |
| Farmers Carry | strength | 1:45 | 2:01 | -13.9% | 49th | 1:46 |
| Sandbag Lunges | strength | 4:47 | 4:34 | +4.6% | 88th | 3:46 |
| Wall Balls | strength | 5:55 | 5:19 | +11.3% | 92th | 4:30 |
| Total Running | running | 40:37 | 43:51 | -7.4% | 68th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength