Naomi Sands
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
616
Place
Training Recommendations
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
-9.6%
vs expected
running
-0.3%
vs expected