Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
616
Total Time
1:30:22
Overall Percentile
84.8
Lower is faster
Athlete
Naomi Sands

Category Performance Summary

aerobic

+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +3.9%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:27 6:16 +2.8% 90th 5:32
Run 2 6:03 5:55 +2.2% 89th 5:09
Run 3 6:17 6:13 +0.9% 88th 5:25
Run 4 6:19 6:17 +0.3% 88th 5:27
Run 5 6:31 6:27 +0.8% 88th 5:34
Run 6 6:12 6:22 -2.8% 81th 5:31
Run 7 6:14 6:23 -2.4% 82th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:37 +0.6% 87th 4:20
Sled Push strength 2:11 2:20 -6.9% 75th 1:59
Sled Pull strength 3:15 4:35 -29.3% 17th 3:52
Burpee Broad Jump aerobic 5:19 4:54 +8.3% 93th 3:57
Row aerobic 5:25 5:10 +4.6% 95th 4:46
Farmers Carry strength 1:56 2:02 -5.5% 74th 1:46
Sandbag Lunges strength 4:22 4:37 -5.4% 78th 3:46
Wall Balls strength 5:19 5:21 -0.8% 84th 4:30
Total Running running 44:03 44:09 -0.3% 85th 38:07

How to Read This Analysis