Jordan Notley

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

619
Place
Total Time
1:30:34
Performance
85.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 22.9% slower than expected

Category Performance

aerobic
+5.0%
vs expected
strength
+5.5%
vs expected
running
-7.7%
vs expected