Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +3.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:17 | -3.0% | 81th | 5:32 |
| Run 2 | 5:30 | 5:56 | -7.3% | 70th | 5:09 |
| Run 3 | 6:08 | 6:14 | -1.7% | 83th | 5:25 |
| Run 4 | 5:43 | 6:18 | -9.4% | 64th | 5:27 |
| Run 5 | 5:52 | 6:28 | -9.5% | 67th | 5:34 |
| Run 6 | 5:46 | 6:23 | -9.9% | 66th | 5:31 |
| Run 7 | 5:46 | 6:24 | -9.9% | 65th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:37 | +3.0% | 94th | 4:20 |
| Sled Push | strength | 2:20 | 2:21 | -0.7% | 85th | 1:59 |
| Sled Pull | strength | 5:40 | 4:36 | +22.9% | 100th | 3:52 |
| Burpee Broad Jump | aerobic | 5:06 | 4:55 | +3.5% | 90th | 3:57 |
| Row | aerobic | 5:38 | 5:11 | +8.6% | 98th | 4:46 |
| Farmers Carry | strength | 1:54 | 2:03 | -7.4% | 70th | 1:46 |
| Sandbag Lunges | strength | 4:51 | 4:37 | +4.7% | 90th | 3:46 |
| Wall Balls | strength | 5:48 | 5:22 | +7.9% | 91th | 4:30 |
| Total Running | running | 40:51 | 44:16 | -7.7% | 70th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength