George Worth

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

61
Place
Total Time
1:05:07
Performance
8.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 9.3% below expected on total running time
  • • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 14.3% slower than expected

Category Performance

aerobic
-3.3%
vs expected
strength
+4.5%
vs expected
running
+9.3%
vs expected