Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +3.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:36 | +12.4% | 31th | 5:32 |
| Run 2 | 4:34 | 4:11 | +9.1% | 21th | 5:09 |
| Run 3 | 4:39 | 4:23 | +5.9% | 16th | 5:25 |
| Run 4 | 4:39 | 4:23 | +5.7% | 16th | 5:27 |
| Run 5 | 4:41 | 4:26 | +5.3% | 13th | 5:34 |
| Run 6 | 4:38 | 4:26 | +4.2% | 13th | 5:31 |
| Run 7 | 4:52 | 4:28 | +8.8% | 20th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:58 | -1.0% | 6th | 4:20 |
| Sled Push | strength | 1:41 | 1:32 | +9.4% | 18th | 1:59 |
| Sled Pull | strength | 2:51 | 2:57 | -3.7% | 4th | 3:52 |
| Burpee Broad Jump | aerobic | 2:43 | 2:44 | -0.7% | 6th | 3:57 |
| Row | aerobic | 3:54 | 4:15 | -8.2% | 0th | 4:46 |
| Farmers Carry | strength | 1:29 | 1:26 | +3.2% | 13th | 1:46 |
| Sandbag Lunges | strength | 3:05 | 2:41 | +14.3% | 21th | 3:46 |
| Wall Balls | strength | 3:23 | 3:24 | -0.6% | 2th | 4:30 |
| Total Running | running | 33:14 | 30:25 | +9.3% | 19th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength