Karla Shemar
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
620
Place
Training Recommendations
- • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 24.3% slower than expected
Category Performance
aerobic
+9.1%
vs expected
strength
-5.5%
vs expected
running
-4.4%
vs expected