Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
620
Total Time
1:30:40
Overall Percentile
85.4
Lower is faster
Athlete
Karla Shemar

Category Performance Summary

aerobic

+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.5

Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +3.9%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:28 6:17 +2.7% 90th 5:32
Run 2 5:42 5:56 -4.1% 79th 5:09
Run 3 5:45 6:14 -8.0% 69th 5:25
Run 4 5:58 6:19 -5.6% 77th 5:27
Run 5 6:39 6:29 +2.5% 89th 5:34
Run 6 5:56 6:24 -7.4% 71th 5:31
Run 7 5:55 6:24 -7.7% 70th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:37 +1.5% 90th 4:20
Sled Push strength 2:25 2:21 +2.7% 89th 1:59
Sled Pull strength 3:54 4:36 -15.5% 56th 3:52
Burpee Broad Jump aerobic 6:08 4:56 +24.3% 99th 3:57
Row aerobic 5:16 5:11 +1.5% 88th 4:46
Farmers Carry strength 2:03 2:03 -0.2% 86th 1:46
Sandbag Lunges strength 4:47 4:38 +3.1% 88th 3:46
Wall Balls strength 4:27 5:23 -17.3% 56th 4:30
Total Running running 42:23 44:19 -4.4% 77th 38:07

How to Read This Analysis