Katie Draper
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
627
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 22.1% slower than expected
- • Specific weakness: Wall Balls - 12.5% slower than expected
Category Performance
aerobic
-2.8%
vs expected
strength
+3.3%
vs expected
running
-7.9%
vs expected