Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.8%
Race avg drop: +3.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:20 | -9.0% | 62th | 5:32 |
| Run 2 | 5:32 | 5:59 | -7.6% | 71th | 5:09 |
| Run 3 | 5:43 | 6:17 | -9.2% | 67th | 5:25 |
| Run 4 | 5:49 | 6:22 | -8.7% | 70th | 5:27 |
| Run 5 | 6:09 | 6:32 | -6.0% | 78th | 5:34 |
| Run 6 | 6:02 | 6:27 | -6.6% | 75th | 5:31 |
| Run 7 | 6:09 | 6:27 | -4.8% | 78th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:38 | +2.5% | 94th | 4:20 |
| Sled Push | strength | 2:54 | 2:22 | +22.1% | 100th | 1:59 |
| Sled Pull | strength | 5:06 | 4:39 | +9.4% | 95th | 3:52 |
| Burpee Broad Jump | aerobic | 4:38 | 4:59 | -7.2% | 79th | 3:57 |
| Row | aerobic | 5:01 | 5:12 | -3.8% | 75th | 4:46 |
| Farmers Carry | strength | 1:33 | 2:04 | -25.1% | 20th | 1:46 |
| Sandbag Lunges | strength | 4:35 | 4:41 | -2.3% | 84th | 3:46 |
| Wall Balls | strength | 6:07 | 5:26 | +12.5% | 95th | 4:30 |
| Total Running | running | 41:10 | 44:42 | -7.9% | 72th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength