James Barker
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
62
Place
Training Recommendations
- • Focus on running endurance - 96.8% below expected on total running time
- • Focus on lower body/quad strength - 19.9% below expected on strength exercises (Farmers Carry, Sandbag Lunges)
- • Focus on aerobic capacity - 18.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+18.7%
vs expected
strength
+19.9%
vs expected
running
+96.8%
vs expected