Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Farmers Carry
• Sandbag Lunges
• Wall Balls
running
+96.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +8.1%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:37 | -5.8% | 4th | 5:32 |
| Run 2 | 18:19 | 4:11 | +337.0% | 100th | 5:09 |
| Run 3 | 12:15 | 4:23 | +178.4% | 100th | 5:25 |
| Run 4 | 14:02 | 4:24 | +218.6% | 100th | 5:27 |
| Run 5 | 11:01 | 4:27 | +147.1% | 100th | 5:34 |
Training Recommendations
- → Focus on running endurance - 96.8% below expected on total running time
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Farmers Carry, Sandbag Lunges)
- → Focus on aerobic capacity - 18.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 96.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 3:58 | +8.9% | 53th | 4:20 |
| Burpee Broad Jump | aerobic | 3:38 | 2:44 | +32.4% | 40th | 3:57 |
| Row | aerobic | 4:53 | 4:15 | +14.8% | 67th | 4:46 |
| Farmers Carry | strength | 1:44 | 1:26 | +20.4% | 46th | 1:46 |
| Sandbag Lunges | strength | 3:17 | 2:42 | +21.4% | 30th | 3:46 |
| Wall Balls | strength | 4:01 | 3:24 | +17.8% | 34th | 4:30 |
| Total Running | running | 59:58 | 30:28 | +96.8% | 100th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength