Gavin Thomas
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
639
Place
Training Recommendations
- • Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- • Specific weakness: Sandbag Lunges - 25.1% slower than expected
Category Performance
aerobic
+10.4%
vs expected
strength
-0.7%
vs expected
running
-5.3%
vs expected