Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +3.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:24 | -5.4% | 79th | 5:32 |
| Run 2 | 5:40 | 6:04 | -6.6% | 77th | 5:09 |
| Run 3 | 6:07 | 6:22 | -4.2% | 82th | 5:25 |
| Run 4 | 6:11 | 6:27 | -4.3% | 84th | 5:27 |
| Run 5 | 6:38 | 6:38 | -0.0% | 89th | 5:34 |
| Run 6 | 6:03 | 6:32 | -7.6% | 76th | 5:31 |
| Run 7 | 6:13 | 6:32 | -5.1% | 81th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:40 | -2.8% | 79th | 4:20 |
| Sled Push | strength | 2:11 | 2:24 | -9.5% | 75th | 1:59 |
| Sled Pull | strength | 3:45 | 4:44 | -20.8% | 48th | 3:52 |
| Burpee Broad Jump | aerobic | 6:37 | 5:05 | +29.9% | 100th | 3:57 |
| Row | aerobic | 5:28 | 5:15 | +4.0% | 96th | 4:46 |
| Farmers Carry | strength | 2:09 | 2:05 | +2.5% | 93th | 1:46 |
| Sandbag Lunges | strength | 5:59 | 4:46 | +25.1% | 100th | 3:46 |
| Wall Balls | strength | 5:29 | 5:31 | -0.8% | 87th | 4:30 |
| Total Running | running | 42:56 | 45:20 | -5.3% | 80th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength