Antionette Downey
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
63
Place
Training Recommendations
- • Focus on running endurance - 4.5% below expected on total running time
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 14.9% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
+1.8%
vs expected
running
+4.5%
vs expected