Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +3.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:37 | -1.4% | 7th | 5:32 |
| Run 2 | 4:23 | 4:11 | +4.6% | 14th | 5:09 |
| Run 3 | 4:34 | 4:23 | +3.8% | 13th | 5:25 |
| Run 4 | 4:31 | 4:24 | +2.5% | 11th | 5:27 |
| Run 5 | 4:39 | 4:27 | +4.3% | 12th | 5:34 |
| Run 6 | 4:26 | 4:27 | -0.5% | 7th | 5:31 |
| Run 7 | 4:44 | 4:28 | +5.6% | 15th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:58 | +2.2% | 16th | 4:20 |
| Sled Push | strength | 1:35 | 1:32 | +2.7% | 7th | 1:59 |
| Sled Pull | strength | 3:04 | 2:57 | +3.4% | 11th | 3:52 |
| Burpee Broad Jump | aerobic | 2:47 | 2:44 | +1.4% | 8th | 3:57 |
| Row | aerobic | 4:31 | 4:15 | +6.2% | 28th | 4:46 |
| Farmers Carry | strength | 1:19 | 1:26 | -8.5% | 2th | 1:46 |
| Sandbag Lunges | strength | 2:37 | 2:42 | -3.3% | 4th | 3:46 |
| Wall Balls | strength | 3:55 | 3:24 | +14.9% | 28th | 4:30 |
| Total Running | running | 31:50 | 30:28 | +4.5% | 13th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength