Nick Caswell

40-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

644
Place
Total Time
1:32:44
Performance
88.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 8.7% slower than expected
  • • Specific weakness: Sled Pull - 8.4% slower than expected

Category Performance

aerobic
-6.8%
vs expected
strength
+5.7%
vs expected
running
-2.4%
vs expected