Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +3.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:25 | +2.9% | 94th | 5:32 |
| Run 2 | 5:55 | 6:05 | -2.8% | 86th | 5:09 |
| Run 3 | 6:10 | 6:23 | -3.6% | 85th | 5:25 |
| Run 4 | 6:11 | 6:28 | -4.5% | 84th | 5:27 |
| Run 5 | 6:26 | 6:39 | -3.3% | 86th | 5:34 |
| Run 6 | 6:31 | 6:33 | -0.7% | 89th | 5:31 |
| Run 7 | 6:33 | 6:33 | -0.2% | 89th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:41 | -1.1% | 86th | 4:20 |
| Sled Push | strength | 2:31 | 2:25 | +4.0% | 92th | 1:59 |
| Sled Pull | strength | 5:09 | 4:45 | +8.4% | 95th | 3:52 |
| Burpee Broad Jump | aerobic | 4:32 | 5:06 | -11.3% | 75th | 3:57 |
| Row | aerobic | 4:51 | 5:16 | -7.9% | 63th | 4:46 |
| Farmers Carry | strength | 2:06 | 2:06 | -0.2% | 91th | 1:46 |
| Sandbag Lunges | strength | 5:13 | 4:47 | +8.7% | 95th | 3:46 |
| Wall Balls | strength | 5:57 | 5:32 | +7.3% | 92th | 4:30 |
| Total Running | running | 44:23 | 45:27 | -2.4% | 87th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength