Colin Hall
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
652
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 30.8% slower than expected
Category Performance
aerobic
+11.7%
vs expected
strength
+16.2%
vs expected
running
-10.0%
vs expected