Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +3.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:27 | -5.1% | 82th | 5:32 |
| Run 2 | 5:33 | 6:06 | -9.2% | 72th | 5:09 |
| Run 3 | 5:48 | 6:25 | -9.8% | 71th | 5:25 |
| Run 4 | 5:50 | 6:30 | -10.4% | 71th | 5:27 |
| Run 5 | 5:53 | 6:41 | -12.0% | 68th | 5:34 |
| Run 6 | 5:57 | 6:35 | -9.8% | 72th | 5:31 |
| Run 7 | 5:59 | 6:35 | -9.3% | 73th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.8% slower than expected
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:41 | -0.6% | 88th | 4:20 |
| Sled Push | strength | 3:07 | 2:26 | +28.0% | 100th | 1:59 |
| Sled Pull | strength | 6:15 | 4:46 | +30.8% | 100th | 3:52 |
| Burpee Broad Jump | aerobic | 6:35 | 5:09 | +27.8% | 100th | 3:57 |
| Row | aerobic | 5:42 | 5:17 | +7.9% | 99th | 4:46 |
| Farmers Carry | strength | 2:16 | 2:06 | +7.2% | 97th | 1:46 |
| Sandbag Lunges | strength | 5:37 | 4:49 | +16.2% | 98th | 3:46 |
| Wall Balls | strength | 5:30 | 5:34 | -1.4% | 87th | 4:30 |
| Total Running | running | 41:08 | 45:41 | -10.0% | 72th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength