Simon Brook
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
666
Place
Training Recommendations
- • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- • Specific weakness: Sandbag Lunges - 12.6% slower than expected
Category Performance
aerobic
+6.2%
vs expected
strength
+0.3%
vs expected
running
-7.1%
vs expected