Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.3%
Race avg drop: +3.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:34 | -5.9% | 84th | 5:32 |
| Run 2 | 5:43 | 6:13 | -8.2% | 80th | 5:09 |
| Run 3 | 6:15 | 6:33 | -4.6% | 86th | 5:25 |
| Run 4 | 6:02 | 6:37 | -9.0% | 79th | 5:27 |
| Run 5 | 6:21 | 6:49 | -6.9% | 83th | 5:34 |
| Run 6 | 6:20 | 6:43 | -5.8% | 86th | 5:31 |
| Run 7 | 6:26 | 6:43 | -4.3% | 87th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:44 | -4.3% | 78th | 4:20 |
| Sled Push | strength | 2:02 | 2:29 | -18.2% | 61th | 1:59 |
| Sled Pull | strength | 5:23 | 4:53 | +10.2% | 98th | 3:52 |
| Burpee Broad Jump | aerobic | 6:20 | 5:17 | +19.7% | 99th | 3:57 |
| Row | aerobic | 5:31 | 5:20 | +3.2% | 97th | 4:46 |
| Farmers Carry | strength | 1:57 | 2:09 | -9.5% | 76th | 1:46 |
| Sandbag Lunges | strength | 5:35 | 4:57 | +12.6% | 98th | 3:46 |
| Wall Balls | strength | 6:05 | 5:42 | +6.6% | 94th | 4:30 |
| Total Running | running | 43:18 | 46:35 | -7.1% | 81th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength