Matt Apperley

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

667
Place
Total Time
1:34:58
Performance
91.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 15.6% slower than expected

Category Performance

aerobic
+9.8%
vs expected
strength
+4.5%
vs expected
running
-8.6%
vs expected