Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +9.0%
Race avg drop: +3.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:34 | -12.6% | 61th | 5:32 |
| Run 2 | 5:41 | 6:14 | -8.9% | 79th | 5:09 |
| Run 3 | 5:56 | 6:33 | -9.6% | 77th | 5:25 |
| Run 4 | 6:08 | 6:38 | -7.7% | 82th | 5:27 |
| Run 5 | 6:42 | 6:49 | -1.9% | 90th | 5:34 |
| Run 6 | 6:16 | 6:44 | -6.9% | 84th | 5:31 |
| Run 7 | 6:12 | 6:43 | -7.9% | 80th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:44 | +2.3% | 97th | 4:20 |
| Sled Push | strength | 2:18 | 2:29 | -7.7% | 84th | 1:59 |
| Sled Pull | strength | 4:54 | 4:53 | +0.1% | 92th | 3:52 |
| Burpee Broad Jump | aerobic | 6:08 | 5:18 | +15.6% | 99th | 3:57 |
| Row | aerobic | 5:58 | 5:20 | +11.5% | 100th | 4:46 |
| Farmers Carry | strength | 2:14 | 2:09 | +3.5% | 96th | 1:46 |
| Sandbag Lunges | strength | 5:40 | 4:58 | +14.1% | 98th | 3:46 |
| Wall Balls | strength | 6:26 | 5:43 | +12.5% | 98th | 4:30 |
| Total Running | running | 42:40 | 46:40 | -8.6% | 79th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength