Matthew Godo
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
668
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 58.9% slower than expected
- • Specific weakness: Wall Balls - 27.9% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
+24.8%
vs expected
running
-12.6%
vs expected