Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +3.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:34 | -7.3% | 81th | 5:32 |
| Run 2 | 5:31 | 6:14 | -11.6% | 70th | 5:09 |
| Run 3 | 5:42 | 6:33 | -13.1% | 67th | 5:25 |
| Run 4 | 5:42 | 6:38 | -14.2% | 64th | 5:27 |
| Run 5 | 5:56 | 6:50 | -13.2% | 69th | 5:34 |
| Run 6 | 5:53 | 6:44 | -12.7% | 70th | 5:31 |
| Run 7 | 5:57 | 6:44 | -11.7% | 72th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 24.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 58.9% slower than expected
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Sled Push - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:44 | -3.4% | 83th | 4:20 |
| Sled Push | strength | 3:04 | 2:29 | +23.1% | 100th | 1:59 |
| Sled Pull | strength | 5:29 | 4:53 | +12.0% | 98th | 3:52 |
| Burpee Broad Jump | aerobic | 5:50 | 5:18 | +9.9% | 97th | 3:57 |
| Row | aerobic | 5:17 | 5:21 | -1.3% | 89th | 4:46 |
| Farmers Carry | strength | 2:12 | 2:09 | +1.9% | 95th | 1:46 |
| Sandbag Lunges | strength | 7:54 | 4:58 | +58.9% | 100th | 3:46 |
| Wall Balls | strength | 7:19 | 5:43 | +27.9% | 100th | 4:30 |
| Total Running | running | 40:47 | 46:41 | -12.6% | 69th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength