Rebecca Day
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
682
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 31.2% slower than expected
- • Specific weakness: Sandbag Lunges - 18.8% slower than expected
Category Performance
aerobic
-0.1%
vs expected
strength
+8.1%
vs expected
running
-7.9%
vs expected