Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +9.7%
Race avg drop: +3.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 6:40 | -20.1% | 40th | 5:32 |
| Run 2 | 5:59 | 6:20 | -5.6% | 88th | 5:09 |
| Run 3 | 6:26 | 6:39 | -3.5% | 90th | 5:25 |
| Run 4 | 6:55 | 6:45 | +2.4% | 94th | 5:27 |
| Run 5 | 6:39 | 6:56 | -4.3% | 89th | 5:34 |
| Run 6 | 6:22 | 6:50 | -7.0% | 86th | 5:31 |
| Run 7 | 6:03 | 6:50 | -11.6% | 74th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:46 | -6.6% | 70th | 4:20 |
| Sled Push | strength | 2:27 | 2:32 | -3.4% | 89th | 1:59 |
| Sled Pull | strength | 4:40 | 4:59 | -6.5% | 87th | 3:52 |
| Burpee Broad Jump | aerobic | 5:52 | 5:25 | +8.1% | 97th | 3:57 |
| Row | aerobic | 5:18 | 5:24 | -1.9% | 90th | 4:46 |
| Farmers Carry | strength | 2:12 | 2:11 | +0.3% | 95th | 1:46 |
| Sandbag Lunges | strength | 6:02 | 5:04 | +18.8% | 100th | 3:46 |
| Wall Balls | strength | 7:39 | 5:49 | +31.2% | 100th | 4:30 |
| Total Running | running | 43:44 | 47:27 | -7.9% | 84th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength