Alan Pateman
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
685
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 37.1% slower than expected
- • Specific weakness: Sled Push - 23.0% slower than expected
Category Performance
aerobic
-7.2%
vs expected
strength
+13.3%
vs expected
running
-7.1%
vs expected