Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +10.2%
Race avg drop: +3.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:43 | -9.2% | 81th | 5:32 |
| Run 2 | 5:51 | 6:23 | -8.4% | 84th | 5:09 |
| Run 3 | 6:34 | 6:43 | -2.3% | 93th | 5:25 |
| Run 4 | 6:07 | 6:48 | -10.1% | 82th | 5:27 |
| Run 5 | 6:40 | 7:00 | -4.8% | 90th | 5:34 |
| Run 6 | 6:45 | 6:53 | -2.2% | 93th | 5:31 |
| Run 7 | 6:25 | 6:53 | -7.0% | 87th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.1% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:47 | -6.2% | 75th | 4:20 |
| Sled Push | strength | 3:09 | 2:33 | +23.0% | 100th | 1:59 |
| Sled Pull | strength | 5:40 | 5:02 | +12.5% | 100th | 3:52 |
| Burpee Broad Jump | aerobic | 4:44 | 5:29 | -13.8% | 81th | 3:57 |
| Row | aerobic | 5:21 | 5:25 | -1.5% | 93th | 4:46 |
| Farmers Carry | strength | 2:09 | 2:12 | -2.7% | 93th | 1:46 |
| Sandbag Lunges | strength | 4:58 | 5:07 | -3.2% | 92th | 3:46 |
| Wall Balls | strength | 8:04 | 5:53 | +37.1% | 100th | 4:30 |
| Total Running | running | 44:28 | 47:50 | -7.1% | 88th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength