Nina Cockeram

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

68
Place
Total Time
1:05:53
Performance
9.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 27.9% slower than expected

Category Performance

aerobic
+10.6%
vs expected
strength
+15.6%
vs expected
running
-0.0%
vs expected