Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +3.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:39 | +0.8% | 11th | 5:32 |
| Run 2 | 4:12 | 4:14 | -0.9% | 7th | 5:09 |
| Run 3 | 4:27 | 4:26 | +0.0% | 9th | 5:25 |
| Run 4 | 4:22 | 4:27 | -2.0% | 7th | 5:27 |
| Run 5 | 4:22 | 4:30 | -3.2% | 6th | 5:34 |
| Run 6 | 4:19 | 4:30 | -4.2% | 5th | 5:31 |
| Run 7 | 4:26 | 4:31 | -2.2% | 6th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:59 | +3.5% | 24th | 4:20 |
| Sled Push | strength | 2:00 | 1:33 | +27.9% | 58th | 1:59 |
| Sled Pull | strength | 3:36 | 3:00 | +19.7% | 38th | 3:52 |
| Burpee Broad Jump | aerobic | 3:17 | 2:48 | +17.2% | 26th | 3:57 |
| Row | aerobic | 4:45 | 4:16 | +11.0% | 53th | 4:46 |
| Farmers Carry | strength | 1:36 | 1:27 | +9.9% | 27th | 1:46 |
| Sandbag Lunges | strength | 3:07 | 2:45 | +13.1% | 23th | 3:46 |
| Wall Balls | strength | 3:43 | 3:27 | +7.4% | 16th | 4:30 |
| Total Running | running | 30:50 | 30:50 | -0.0% | 8th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength