Lewis Shelvey
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
70
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Farmers Carry)
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Row)
- • Specific weakness: Sled Push - 35.2% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
+18.5%
vs expected
running
-14.3%
vs expected