Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +8.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:39 | +1.8% | 13th | 5:32 |
| Run 2 | 4:14 | 4:14 | -0.2% | 8th | 5:09 |
| Run 3 | 4:23 | 4:27 | -1.6% | 7th | 5:25 |
| Run 4 | 4:22 | 4:27 | -2.1% | 7th | 5:27 |
| Run 5 | 4:22 | 4:31 | -3.3% | 6th | 5:34 |
| Run 6 | 4:22 | 4:30 | -3.2% | 5th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Row)
- → Specific weakness: Sled Push - 35.2% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:59 | +4.7% | 31th | 4:20 |
| Sled Push | strength | 2:07 | 1:33 | +35.2% | 69th | 1:59 |
| Row | aerobic | 4:27 | 4:16 | +3.9% | 22th | 4:46 |
| Farmers Carry | strength | 1:45 | 1:27 | +20.1% | 49th | 1:46 |
| Sandbag Lunges | strength | 2:58 | 2:45 | +7.4% | 16th | 3:46 |
| Wall Balls | strength | 3:52 | 3:28 | +11.5% | 24th | 4:30 |
| Total Running | running | 26:28 | 30:52 | -14.3% | 2th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength