Emily Rabone

30-39

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

711

Place

Total Time

1:42:37

Performance

97.9th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Row - 6.6% slower than expected

Category Performance

aerobic

-0.8%

vs expected

strength

-13.7%

vs expected

running

-2.8%

vs expected