Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
711
Total Time
1:42:37
Overall Percentile
97.9
Lower is faster
Athlete
Emily Rabone

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.6

Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +3.9%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:21 7:04 -10.3% 88th 5:32
Run 2 6:53 6:45 +1.8% 99th 5:09
Run 3 7:16 7:06 +2.1% 99th 5:25
Run 4 7:08 7:13 -1.2% 97th 5:27
Run 5 7:17 7:26 -2.1% 96th 5:34
Run 6 7:04 7:19 -3.5% 95th 5:31
Run 7 7:25 7:18 +1.4% 98th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:56 -4.8% 90th 4:20
Sled Push strength 2:44 2:44 -0.1% 98th 1:59
Sled Pull strength 4:22 5:23 -19.0% 78th 3:52
Burpee Broad Jump aerobic 5:43 5:57 -4.1% 96th 3:57
Row aerobic 6:00 5:37 +6.6% 100th 4:46
Farmers Carry strength 1:22 2:20 -41.7% 5th 1:46
Sandbag Lunges strength 4:57 5:32 -10.8% 91th 3:46
Wall Balls strength 6:30 6:18 +3.0% 98th 4:30
Total Running running 49:24 50:50 -2.8% 97th 38:07

How to Read This Analysis