Toni Jones

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

716
Place
Total Time
1:43:51
Performance
98.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 26.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 21.7% slower than expected

Category Performance

aerobic
+3.9%
vs expected
strength
-0.3%
vs expected
running
-11.5%
vs expected