Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.2%
Race avg drop: +3.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 7:09 | -11.8% | 87th | 5:32 |
| Run 2 | 6:03 | 6:50 | -11.7% | 89th | 5:09 |
| Run 3 | 6:27 | 7:12 | -10.5% | 91th | 5:25 |
| Run 4 | 6:33 | 7:18 | -10.4% | 91th | 5:27 |
| Run 5 | 6:51 | 7:32 | -9.2% | 92th | 5:34 |
| Run 6 | 6:43 | 7:24 | -9.4% | 92th | 5:31 |
| Run 7 | 6:40 | 7:24 | -10.0% | 90th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:58 | -4.8% | 92th | 4:20 |
| Sled Push | strength | 2:39 | 2:46 | -4.5% | 96th | 1:59 |
| Sled Pull | strength | 4:59 | 5:28 | -8.9% | 93th | 3:52 |
| Burpee Broad Jump | aerobic | 7:39 | 6:04 | +26.0% | 100th | 3:57 |
| Row | aerobic | 5:08 | 5:40 | -9.6% | 81th | 4:46 |
| Farmers Carry | strength | 1:55 | 2:22 | -19.2% | 72th | 1:46 |
| Sandbag Lunges | strength | 6:52 | 5:38 | +21.7% | 100th | 3:46 |
| Wall Balls | strength | 7:01 | 6:24 | +9.5% | 100th | 4:30 |
| Total Running | running | 45:36 | 51:30 | -11.5% | 90th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength