Jo Pryce
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
71
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 15.8% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
+8.9%
vs expected
running
+2.8%
vs expected