Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +1.8%
Race avg drop: +3.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:40 | +2.8% | 15th | 5:32 |
| Run 2 | 4:19 | 4:14 | +1.6% | 11th | 5:09 |
| Run 3 | 4:23 | 4:27 | -1.7% | 7th | 5:25 |
| Run 4 | 4:26 | 4:27 | -0.7% | 8th | 5:27 |
| Run 5 | 4:34 | 4:31 | +1.0% | 9th | 5:34 |
| Run 6 | 4:39 | 4:31 | +3.0% | 14th | 5:31 |
| Run 7 | 4:38 | 4:32 | +2.0% | 11th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:59 | +3.0% | 22th | 4:20 |
| Sled Push | strength | 1:49 | 1:34 | +15.8% | 35th | 1:59 |
| Sled Pull | strength | 3:10 | 3:01 | +4.9% | 14th | 3:52 |
| Burpee Broad Jump | aerobic | 2:58 | 2:48 | +5.4% | 14th | 3:57 |
| Row | aerobic | 4:30 | 4:17 | +5.0% | 26th | 4:46 |
| Farmers Carry | strength | 1:35 | 1:27 | +8.5% | 25th | 1:46 |
| Sandbag Lunges | strength | 2:58 | 2:46 | +7.2% | 16th | 3:46 |
| Wall Balls | strength | 3:45 | 3:28 | +8.0% | 17th | 4:30 |
| Total Running | running | 31:47 | 30:55 | +2.8% | 12th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength