Mark Couchman
50-59
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_mixed
735
Place
Training Recommendations
- • Focus on running endurance - 86.4% below expected on total running time
- • Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 102.3% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+18.3%
vs expected
running
+86.4%
vs expected