Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+86.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 111.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +119.4%
Race avg drop: +8.4%
Trend per run: +18.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:31 | 7:30 | +40.2% | 100th | 5:32 |
| Run 2 | 10:31 | 7:20 | +43.4% | 100th | 5:09 |
| Run 3 | 8:59 | 7:46 | +15.7% | 100th | 5:25 |
| Run 4 | 26:44 | 7:47 | +243.5% | 100th | 5:27 |
| Run 5 | 25:24 | 8:04 | +214.9% | 100th | 5:34 |
| Run 6 | 20:45 | 7:53 | +162.9% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 86.4% below expected on total running time
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 102.3% slower than expected
- → Specific weakness: Total Running - 86.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:04 | +0.0% | 100th | 4:20 |
| Sled Push | strength | 5:54 | 2:55 | +102.3% | 100th | 1:59 |
| Sled Pull | strength | 5:58 | 5:45 | +3.8% | 100th | 3:52 |
| Row | aerobic | 6:03 | 5:50 | +3.7% | 100th | 4:46 |
| Farmers Carry | strength | 2:08 | 2:28 | -13.8% | 92th | 1:46 |
| Sandbag Lunges | strength | 6:25 | 6:02 | +6.4% | 100th | 3:46 |
| Wall Balls | strength | 6:26 | 6:55 | -7.0% | 98th | 4:30 |
| Total Running | running | 102:54 | 55:13 | +86.4% | 100th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength