Jen Kay

40-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_mixed

738
Place
Total Time
2:39:07
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 40.1% below expected on total running time
  • • Focus on aerobic capacity - 39.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 33.4% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+39.2%
vs expected
strength
+33.4%
vs expected
running
+40.1%
vs expected